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PROTEIN PANCAKES
These protein pancakes are a healthy way to start your day! They're made with wholesome ingredients, they're gluten-free, and they're...
HOW TO MAKE BAKED AVOCADO FRIES:
WHY YOU WILL LOVE THIS RECIPE: 1. Easy: This Baked Avocado Fries recipe is ready in just 3 easy steps: prepare the avocado, bread the...
BENEFITS OF LISTENING TO MUSIC WHEN EXERCISING
Everybody has their ideal workout routine - alongside the set of factors that are kept consistent every workout in order to improve...
WHY GET A GYM BUDDY?
FRIENDLY COMPETITION Finding your fitness partner-in-crime is a superb excuse to engage in a competition. Neither of you want to fall...
"2022 - Start hitting the gym"
One of the most common’s new year resolutions is: “I’m going to start hitting the gym”. But the problem is that some people struggle to...
Why You Should Start Pilates Today
STRESS & ENERGY LEVELS Pilates gets the circulation and the breath moving while spine exercises increase the blood flow. Your stress...
The 6 Principles of Pilates
ΣΥΓΚΕΝΤΡΩΣΗ Με την συνεργία μυαλού και σώματος οι ασκήσεις γίνονται αισθητά πιο έντονες αλλά και ταυτόχρονα πιο αρμονικές. Σκεφτείτε ότι...
6 Tips For A Healthy Life
Ακολουθήστε μερικές χρήσιμες συμβουλές, που ίσως να σας κάνουν να αναθεωρήσετε κάποια πράγματα μέσα στη ρουτίνα σας. ΚΑΘΑΡΟ ΦΑΓΗΤΟ Υγιηνά...
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