WHY GET A GYM BUDDY?

• FRIENDLY COMPETITION

Finding your fitness partner-in-crime is a superb excuse to engage in a competition. Neither of you want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new goals.

• YOU’LL HAVE MORE FUN

Exercising by yourself can get a little boring, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!

• FRESH IDEAS

Sometimes, we might shy away from trying out that new class we’ve always fancied or that area in the gym we’ve found intimidating and been nervous to approach. With your partner you’ll both be able to support one another, learn new things and pop out of each other’s comfort zones.

• STAY MOTIVATED

Are you bored visiting the gym? It can be incredibly easy to make excuses not to visit the gym. You are, however, much more likely to keep going if you’ve got a workout buddy. A gym buddy could push you to do not skip gym days and not give up.

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